Trainers and Trainees - Forced Workout

Wanna be buff

bringit0n (4)

21/7/2024 05:45

What help do you want?

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Daveyboi (0)

21/7/2024 19:57

(In reply to this)

pretty much diet would be the main part plus , exercises i should be doing plus tracking progress are main things

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gymrat (37)

23/7/2024 15:07

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Happy to help, but why not begin by reading my blog. Lots there.

Here's the real secret: there is no secret. Work muscles hard. Eat clean. Rest. repeat.

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MUSCLEPECMAN (1 )

24/7/2024 19:01

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^That right there. And can't stress enough right eating and rest plays into muscle growth.

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Daveyboi (0)

21/7/2024 19:57

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but willing to what ever you are wiling to give

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Daveyboi (0)

20/7/2024 17:30

Anyone wanna help me on my muscle building journey 😊

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WolfinVA (9)

22/7/2024 14:53

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It's what I do for a living, so I'd be happy to chat with you.

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Daveyboi (0)

22/7/2024 16:04

(In reply to this)

any help i can get would be appreciated

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