Trainers and Trainees - Forced Workout

New Year start?

Ondy (6 )

25/12/2022 00:38

How to start work out at home? i have some basics but my job is really taking a toll of my time.... can someone tell me what to do to about improoving my body to actually make one regular push up?

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Armen (0)

09/1/2023 15:08

(In reply to this)

for regular pushups
you need to do pushups on your knees.

you can ask me more by messaging me

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