Trainers and Trainees - Forced Workout

Exercises

MUSCLEPECMAN (1 )

27/9/2022 18:44

nothing beats a forced workout in my pro home gym. toughen up my opponent, get him pumped and swole for a hard manhandling.
Gotta have my opponent(s) pumped and primed to take on a primal manhandling.

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GutPunchBG (4 )

25/9/2022 03:52

Write all favorites exercises for forced workout here

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Armybob (51)

26/9/2022 09:54

(In reply to this)

Lets start with 50 push ups as warming up.

Back straight, bend deep enoug and no breaks allowed.

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Luctator (3)

26/9/2022 10:16

(In reply to this)

At the last rep, hold your body in proper push up position just 2 cm from the floor until faillure Then roll on your back for 50 sit ups, each rep followed by a punch in the gut.

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