Armdruecken-Armwrestling

Biceps Curls duel with Dumbbell.

manmedellin (7)

12/9/2021 06:27

Anybody up for a duel? Both will record a video, same technique. Same weight lifted.

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bobarmwrestle (0)

10/9/2021 19:54

How does this work?

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sisuperman (10)

08/9/2021 21:43

Hey Boys...it has been a while
I found a chat room some of you might be interested in #Bicep Challenge room.....
check it out

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legflexxxer (31 )

09/9/2021 10:45

(In reply to this)

Sounds good!!!

Its been a while since a few of us challenged eachother

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gymrat (37)

08/9/2021 22:19

(In reply to this)

where?

Is that char room here?

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sisuperman (10)

08/9/2021 22:21

(In reply to this)

Yes....
Bicep Challenge

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gymrat (37)

15/5/2020 14:41

Some big numbers are being tossed around here. Where's the videos so we can verify - but more importantly see how clean these reps are? No proof?

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j50yomuscle (2)

17/5/2020 20:38

(In reply to this)

I'm with ya gymrat re: big numbers. Legflexxxer, my left elbow and left tricep tendon are giving me problems. But I am right handed! Right arm is primed and ready to go.

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legflexxxer (31 )

04/6/2020 16:08

(In reply to this)

Sadly both o fmy elbows are badly affected. It really gets me down. Physio is helping.

Cant wait to be back to BJJ and wrestling.

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legflexxxer (31 )

15/5/2020 15:30

(In reply to this)

Some time since we've been on this thread!

I'm fucked for curls...golfers elbow is killing me :-(

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gymrat (37)

04/6/2020 16:13

(In reply to this)

Hey Legflexxer - tendonitis can be both agonizing an frustrating - one step forward, three back.

As an old guy i've had to learn how to NOT hurt myself. A few things to keep in mind:

1. always warm up with very light weights first - this not only warms the muscle but lubricates the joint - where tendons SLIDE

2. pay attention to form. Some angles impinge tendons more than others. I have to be really careful o curls due to biceps tendon bursitis where it passes through the shoulder joint.

OTOH, in general, once i'm fully warm and pumped, i can do almost anything.

Patience grasshopper. :-)

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legflexxxer (31 )

04/6/2020 16:26

(In reply to this)

Great Advice , thanks Gymrat!

Im sure ill get more normal soon!

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gymrat (37)

15/5/2020 15:41

(In reply to this)

That's too bad - injuries are frustrating.

Especially as I get older (ok, ok, old) my first mantra is "do no harm"

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HardfightFfm (73 )

14/10/2019 17:46

News fromm me: concentratio curls:
left 37 reps
Right 32 reps but
Only 5 KG.
10 KG ist too less reps

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legflexxxer (31 )

14/10/2019 18:12

(In reply to this)

Niiiice. Keep upping the reps bro

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HardfightFfm (73 )

14/10/2019 18:22

(In reply to this)

I'll do as u told me

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legflexxxer (31 )

03/10/2019 21:25

Just tried 14kg on dumb bell, standing curls.

30 right, 28 left.

Not as good as 10kgs but more weight (40% more) per rep

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drahtman (30)

04/10/2019 12:23

(In reply to this)

Not bad. Ill try sunday if i can catch u

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westfalia (1)

09/9/2021 17:25

(In reply to this)

Schwer auf Draht. heavy on wire?
Drahtesel. Wire donkey. I always take it with me on holiday.

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drahtman (30)

05/10/2019 14:50

(In reply to this)

So guys. Standing hammer: 15kg: left 32 right 38.

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SDgrappler (1)

06/10/2019 12:57

(In reply to this)

Nice work man! Keep pushing for more!

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sisuperman (10)

04/10/2019 05:45

(In reply to this)

THE FOUR TOP PERFORMERS...total weight moved(best performances)
CONGRATS TO ALL!! 💪🏻💪🏻💪🏻
SDgrappler.....................4825.5kgs 🏆 🏆
ArmwrestleAndMore.....4104.0kgs 🏆 🏆
drahtman........................4200.0kgs
legflexxer........................4100.0kgs

🏆 indicates titles held

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drahtman (30)

04/10/2019 12:22

(In reply to this)

Hopefully sunday ill try some more...

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ArmwrestleAndMore (166 )

28/9/2019 09:01

The latest results are out:-
https://sheet.zoho.eu/sheet/published.do?rid=1j0u7ad649f12bed14176a4fffccce4c34a05

It’s the weekend now guys so time for everyone to put in a big effort to improve their results.

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SDgrappler (1)

28/9/2019 12:52

(In reply to this)

After getting beat out by drahtman and legflexxxer, i figured I better up the weight a bit! Seated dumbell hammer curls this morning with the 35 lb (15.9 kg) dumbells!
RH - 41
LH - 41
Going to be coming after your sanding curls too!!
Lets keep putting in the work friends!

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legflexxxer (31 )

28/9/2019 16:53

(In reply to this)

Cool man... Great results... Let's keep gunning

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drahtman (30)

29/9/2019 00:02

(In reply to this)

Ok guys. Now we come to the End... wait...

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ArmwrestleAndMore (166 )

28/9/2019 17:22

(In reply to this)

Yeah was thrilled to overtake SD, was sweating buckets by the end

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SDgrappler (1)

29/9/2019 12:40

(In reply to this)

I'm coming for you next on the standing curls ArmwrestleAndMore! You set the bar high! But i love a good challenge haha!
Keep up the hard work man!!

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ArmwrestleAndMore (166 )

29/9/2019 13:09

(In reply to this)

That’s what I like to hear. I’m gunning for your standing hammer curls next I think

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ArmwrestleAndMore (166 )

28/9/2019 15:25

(In reply to this)

Congrats SD, you are now back on top in all categories except Standing Bicep Curls.

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drahtman (30)

27/9/2019 18:35

Another standing Hammer: 26 left 27 right but 15kg. Thats a lot harder i tell u....

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sisuperman (10)

27/9/2019 23:07

(In reply to this)

Hi guys...
Standing Bicep Curls 💪🏻20lbs(9.1kgs)
Right 26
Left. 27
Not great 😜

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HardfightFfm (73 )

26/9/2019 00:10

Congrats guys for the new records.

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SimonSays99 (0)

27/9/2019 14:59

(In reply to this)

Shoulders/Arms today. Hammercurls standing 12kg: left/right alternating - 22 reps

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legflexxxer (31 )

27/9/2019 09:45

(In reply to this)

Time for an update. Looks like I got 2nd place in concentration curls.
Left still letting me down massively. Right is really strong.

My results this morning are 36 x 10kg left, 60 x 10kg right, total 960kg

Looks like the highest right arm result yet, come on shitty left weak side.

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sisuperman (10)

26/9/2019 13:03

(In reply to this)

Looks like we have a Seated Hammer Curl tie...
legflexxxer
drahtman
Congrats to both of you 💪🏻🏆
Will they out muscle...
SDgrappler in the other categories?
Stay tuned...the battle continues...

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drahtman (30)

25/9/2019 18:39

Anybody here for 15kg ? Congrats !!

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HardfightFfm (73 )

23/9/2019 03:03

Have donestanding bicep curls during the might
Left 12 reps
Right 12 reps
10 kg
Damn

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legflexxxer (31 )

23/9/2019 08:46

(In reply to this)

Keep gunning bro! Grrr

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HardfightFfm (73 )

22/9/2019 16:28

Now standing hammer curls much harder to do I found. I also lift the dumbbells from the starting position up to my shoulders!

Right: 12 reps
Left: 14 reps
10 kg

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drahtman (30)

22/9/2019 15:53

Puhhh. So Hammer curls now 10kg.
Left 56 right 61. Congrats to the Lead ;-).

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superbicep (4)

23/9/2019 15:56

(In reply to this)

Hello

I think this is an amazing performance and I agree that if i can do more than 50 reps, it is better to use 15 kg dumbbell .

Wonder who could beat you !!

Congrats!

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HardfightFfm (73 )

22/9/2019 16:02

(In reply to this)

Sitting or standing?

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HardfightFfm (73 )

22/9/2019 14:27

So new sheet needed.
Hammer curls SITTING
Left 18 reps
Right 13 reps
10 kg

In 1 hour I'll do the next in standing position.

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sisuperman (10)

22/9/2019 14:33

(In reply to this)

It looks like SDgrappler has taken the lead guys in Hammer curls 💪🏻💪🏻
Congrats to SDgrappler 🏆
That will be confirmed when the list is updated...

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ArmwrestleAndMore (166 )

22/9/2019 15:10

(In reply to this)

Damn who is this guy? He is making us all look weak

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muscufort (25)

26/9/2019 22:34

(In reply to this)

He makes me hard!

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sisuperman (10)

26/9/2019 22:49

(In reply to this)

@muscufort....Who makes you hard?
Are you gonna enter the competition? 💪🏻💪🏻

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muscufort (25)

29/9/2019 15:01

(In reply to this)

Yes guy. Sure!

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HardfightFfm (73 )

29/9/2019 18:59

(In reply to this)

muscufort write here ur reps u made in each category or send them in private message to ArmetestleAndMore so he can put them in the sheet.

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sisuperman (10)

29/9/2019 15:09

(In reply to this)

@muscufort...Yes big guy...Show us what you can do
💪🏻💪🏻💪🏻

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ArmwrestleAndMore (166 )

29/9/2019 15:04

(In reply to this)

Will we see some results from you Musclefort?

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legflexxxer (31 )

22/9/2019 15:53

(In reply to this)

Hahaha niiice. Well all be gunning
for this now.

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HardfightFfm (73 )

22/9/2019 16:00

(In reply to this)

I didn't swing them only slowly up and down.

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drahtman (30)

21/9/2019 20:35

Tried sthg new: standing but 15kg. 22 left and 25 right...

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drahtman (30)

21/9/2019 10:57

Wd love to do same stuff with more weight. F e. 15kg.

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HardfightFfm (73 )

21/9/2019 11:00

(In reply to this)

I think the time will show that the results will go up also with More weight.

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legflexxxer (31 )

19/9/2019 09:53

OK I tried standing bicep curls, no twist of arm, straight curls. Cold no warm up, reasonable form but left was a bit shitty at the end.

Was amazed at left, I got 50 reps right, 50 reps left. At 10kg! I'm pumped now, I can feel yesterday's soreness too. I might just get into this haha! I Also had 3.5 hours no gi wrestling last night, should keep me fit! Bring it on

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SimonSays99 (0)

21/9/2019 10:39

(In reply to this)

Okay my entry:

Strength (at the gym - curl machine - both hands): 65kg x 10 repeats for 3 sets
(curl machine - one hand): 32kg x8 for 3 sets

Endurance: Single arm barbell standing at 10,2 kg
Right: 24x
Left: 28x
(Did this the day after training arms at home, so have to repeat this after a longer pause for better results)

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legflexxxer (31 )

21/9/2019 18:49

(In reply to this)

Good try. Has to be dumbbells to compete as cable machines are all different in terms of mechanics.

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sisuperman (10)

21/9/2019 19:42

(In reply to this)

Here you go guys...
Breaking news😂😂
Hammer curls 💪🏻💪🏻
20lbs/9.07 kgs
Right 51
Left 52

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ArmwrestleAndMore (166 )

19/9/2019 10:09

(In reply to this)

Congrats, first guy to reach the tonne

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legflexxxer (31 )

19/9/2019 10:31

(In reply to this)

👍👍 Well last left rep just counted so I'm in haha. Deffo up for more of this. Its making me want to lift again, cheers guys.

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sisuperman (10)

19/9/2019 14:00

(In reply to this)

That's amazing!!
legflexxxer is the reining standing Champ 🏆
I'm glad this little competition has sparked a new interest in you ;-))

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ArmwrestleAndMore (166 )

19/9/2019 18:42

(In reply to this)

It’s reignited my desire to workout too.
Am
Waiting for “Danny Biceps”bro come in on this. He will be a competitor for sure

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sisuperman (10)

19/9/2019 18:49

(In reply to this)

Excellent news....💪🏻💪🏻
can you update legflexxer and maybe add this 🏆 to the first place holder
👍🏻👍🏻

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HardfightFfm (73 )

20/9/2019 15:06

(In reply to this)

In the Sheets isn't the score 50 50 standing bicep curls from Legflexxxer and also not standing hammercirls from him with 41 reps right and 53 reps left by 10kg
I can do my curls tomorrow when back in my apartment.

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legflexxxer (31 )

20/9/2019 15:10

(In reply to this)

Im sure armwrestleandmore will do it when hes free :-)

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SDgrappler (1)

23/9/2019 13:51

(In reply to this)

Standing dumbell curls!
20 lbs (9.07 kg)
RH - 60
LH - 57

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ArmwrestleAndMore (166 )

23/9/2019 18:18

(In reply to this)

SDgrappler has now completed all the challenges and destroyed everyone in the group.
Congrats!

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legflexxxer (31 )

25/9/2019 09:56

(In reply to this)

Ohhh. What's this. 60 left and 60 riight at 10kg, seated hammer curl. From cold. Not bad form, a few pauses on left but I got there..arms shaking now!

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drahtman (30)

25/9/2019 19:06

(In reply to this)

Ok. Seems your arms r more equal then mine: 67 right but only 53 left and not even one single more jesus.. 10kgs

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legflexxxer (31 )

25/9/2019 19:07

(In reply to this)

They are equal in hammers but bicep curls.!

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legflexxxer (31 )

25/9/2019 23:20

(In reply to this)

*Not in bicep curls.

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SDgrappler (1)

25/9/2019 11:45

(In reply to this)

So you decided to get serious huh?! Well it's on now!! haha! Great job man!!

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sisuperman (10)

25/9/2019 13:27

(In reply to this)

OH WOW!
I believe we have a new leader! The bar has risen....
legflexxxer in Seated Hammer Curls💪🏻🏆
Congrats!

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drahtman (30)

23/9/2019 19:10

(In reply to this)

Hi. Do u have the new Sheet?

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sisuperman (10)

23/9/2019 19:55

(In reply to this)

Are we now entering an advanced stat of the contest??
Grrrrr... how high is high?
Who will be the Ultimate Champ?
💪🏻💪🏻💪🏻💪🏻💪🏻

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drahtman (30)

23/9/2019 20:12

(In reply to this)

I dont understand what u mean...

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ArmwrestleAndMore (166 )

23/9/2019 23:02

(In reply to this)

The sheet is updated.
We should all keep trying to match SDgrappler, or at least improve our own positions.
Go heavier, go lighter and pump out more reps. Whatever it takes!

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legflexxxer (31 )

24/9/2019 09:50

(In reply to this)

👍👍👍 Oh yes for sure!

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legflexxxer (31 )

23/9/2019 18:33

(In reply to this)

Haha fab, top man.. But this isn't the end is it?!

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SDgrappler (1)

24/9/2019 02:49

(In reply to this)

legflexxxer is a little too close for my comfortable top spot on the standing dumbell curls haha! Nice work man! Lets keep pushing for more!!

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sisuperman (10)

23/9/2019 18:21

(In reply to this)

@SDgrappler
💪🏻🏆💪🏻🏆💪🏻🏆💪🏻🏆
Next challenge.. up the weight
Grrrrr.....

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drahtman (30)

23/9/2019 19:08

(In reply to this)

Yeah go 15kg please hehe

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SDgrappler (1)

22/9/2019 22:27

(In reply to this)

My seated hammer curls
20 lbs (9.07 kg)
RH - 56
LH - 56

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SDgrappler (1)

21/9/2019 13:02

(In reply to this)

My concentration curls
RH 20 lbs (9.07 kg) for 63
LH 20 lbs (9.07 kg) for 56

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ArmwrestleAndMore (166 )

21/9/2019 13:07

(In reply to this)

Whilst typing my last comment SDgrappler came in and smashed it.
Tonne-up!
This guy is a beast.

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SDgrappler (1)

22/9/2019 14:02

(In reply to this)

Here's my hammer curls!
RH 20 lbs (9.07 kg) for 77
LH 20 lbs (9.07 kg) for 74

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SDgrappler (1)

21/9/2019 13:33

(In reply to this)

Great idea man! Love a little good competition! Please log in to view gallery photos.

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legflexxxer (31 )

21/9/2019 18:47

(In reply to this)

Good man, great result. I'll be gunning at you hopefully

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sisuperman (10)

21/9/2019 15:11

(In reply to this)

WOW! WOW! WOW!
Looks like we got a real competition now....
The bar keeps getting higher.
Great job to all 💪🏻🏆

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legflexxxer (31 )

20/9/2019 22:38

(In reply to this)

Wow weld one mate. What a result on standing.

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ArmwrestleAndMore (166 )

20/9/2019 23:21

(In reply to this)

Thanks mate. My arms were shaking for a while after, but I think I could have maybe got a few more on the left.

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sisuperman (10)

21/9/2019 06:56

(In reply to this)

@ArmwrestleAndMore..very impressive...you are the leader in two categories

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drahtman (30)

21/9/2019 10:17

(In reply to this)

So. Starting this morning cold standing. 10kg. 44left and 55right. But this depends highly on Tempo... first 30 were quick last ones slowlier...

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ArmwrestleAndMore (166 )

21/9/2019 10:33

(In reply to this)

Nice job my friend. Just one more rep would have given you the top spot.

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drahtman (30)

21/9/2019 10:54

(In reply to this)

Next one Half an hour later. Conc. Curl. Left 40 right 44.

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ArmwrestleAndMore (166 )

21/9/2019 13:03

(In reply to this)

Damn, I was thinking of having a day to rest today before trying the Concentration Curls with 10.2Kg but drahtman just took my top ranking. Now I have to try it again today!

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sisuperman (10)

20/9/2019 18:43

(In reply to this)

Great man... thanks for your time and effort 💪🏻

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sisuperman (10)

19/9/2019 18:51

(In reply to this)

Where are all the other BIG GUNS????

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drahtman (30)

20/9/2019 11:55

(In reply to this)

I try hopefully this we. But will use more weight. 50 Reps is more endurance then strength.

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sisuperman (10)

20/9/2019 14:18

(In reply to this)

I guess it doesn't matter what weight is used if we are using the total weight pushed/pulled to determine the leader 🏆
So yes guys go for the higher weight if you can...👍🏻👍🏻
@drahtman....a video of you performing would be SUPER! 💪🏻💪🏻

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legflexxxer (31 )

20/9/2019 12:10

(In reply to this)

look at those peaks you should take it!

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legflexxxer (31 )

19/9/2019 14:21

(In reply to this)

Thanks its been fun
I will continue to see if I can improve but Im sure a bigger stronger lad will soon wipe me out.

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ArmwrestleAndMore (166 )

18/9/2019 21:27

Guys, I added Legflexxers results to the spreadsheet. I also added pictorial guide to the exercise so we are all on the same page.

I added a second sheet for the Standing Bicep Curl, again with a picture showing this and copied Lakul's results to that. Now he is the only one of us to have attempted that test so a new challenge is set. Lakul: please verify that this is what you did. Then the rest of us will try.

Maybe if we get a few other suggestions for dumbbell exercises we can not only have competitions for each exercise separately, but a combined one where you do as many of every exercise in turn as possible (I suggest that the order is flexible, but only one set of each exercise and no rest in between). What do you guys think?

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HardfightFfm (73 )

19/9/2019 15:27

(In reply to this)

Great the two sheets.
Perhaps we can involve hammercurls sitting and standing position. So we would make always biceps curls like the topic says.

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legflexxxer (31 )

20/9/2019 10:23

(In reply to this)

1st go at standing hammer curls this morn. 41 reps right. 53 left (weird!) at 10kg. Took a vid of right too.

Aching elbows now 3 days of doing this in a row cold!

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ArmwrestleAndMore (166 )

19/9/2019 18:44

(In reply to this)

Let’s see some results from you for the concentration curls HardfightFfm. If you prefer maybe you can set the first benchmark for Hammer Curls

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legflexxxer (31 )

19/9/2019 15:29

(In reply to this)

maybe a whole new forum for muscle comps

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sisuperman (10)

18/9/2019 21:30

(In reply to this)

Sounds great...thanks for investing your time

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sisuperman (10)

18/9/2019 21:34

(In reply to this)

Here is something we can try...
Here is a challenge for you...
At the very least it will be a good workout....
It consists of basic exercises but lots of them...
1- Sit-ups... 200 total must be completed in no more than 3 sets.
-5 minute rest period...
2- Push-ups...150 total must be completed in no more than 3 sets.
-5 minute rest period... biceps and chest are burning by this time
3- Pull-ups... 75 total must be completed in no more than 3 sets.
-5 minute rest period...
4- Preacher/ bicep curls... 75 total weight being 1/2 your body weight and must be completed in no more than 3 sets.
CONGRATULATIONS!!! 💪🏻💪🏻

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ArmwrestleAndMore (166 )

18/9/2019 22:55

(In reply to this)

Sounds extremely ambitious. Even if I had access to somewhere to do pulls ups I don’t think I could do one after all those push-ups (I think 50 is probably a target for me as I haven’t been to the gym for decades).
Not sure I can do one of half my body weight.

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legflexxxer (31 )

18/9/2019 23:04

(In reply to this)

Ditto that, even after all my fitnessf rom wrestling I couldnt do that!!

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ArmwrestleAndMore (166 )

18/9/2019 17:25

Sitting Concentration curls for me too.
Looking forward to your results HardfightFfm

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HardfightFfm (73 )

18/9/2019 17:31

(In reply to this)

Thanks guys

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legflexxxer (31 )

18/9/2019 17:27

(In reply to this)

Yeah he looks strong!

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HardfightFfm (73 )

18/9/2019 17:11

How u so the curls guys? Sitting or Standing Position? I'll do it when back in Germany and write here the result!

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lakul (3)

18/9/2019 17:39

(In reply to this)

OK, I am standing. Next time I will sitting

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HardfightFfm (73 )

18/9/2019 17:43

(In reply to this)

And so concentration curls no hammer curls or others!

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lakul (3)

18/9/2019 17:44

(In reply to this)

Yes, concentration

Elbows free or on the thigh?

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legflexxxer (31 )

18/9/2019 17:45

(In reply to this)

On thigh it right technique I beleive to isolate bicep

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sisuperman (10)

18/9/2019 17:16

(In reply to this)

I did sitting concentration curls
💪🏻💪🏻

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legflexxxer (31 )

18/9/2019 17:20

(In reply to this)

Yeah sitting concentration curls here, slight pause near end!

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sisuperman (10)

18/9/2019 17:29

(In reply to this)

Hey guys... looks like
ArmwrestleAndMore is in first place 🏆
Who will take the trophy from him??
Hey ArmwrestleAndMore Cap you add legflexxer’s results, please 👍🏻

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ArmwrestleAndMore (166 )

18/9/2019 00:27

Sure. Here it is:-
https://sheet.zoho.eu/sheet/published.do?rid=1j0u7ad649f12bed14176a4fffccce4c34a05

I just rechecked my weights and must apologise to the group. The dumbbell I used was 9.2Kg. I tried the test again and improved my score. Maybe I have a few more reps, but this effort is - I think - close to the best I can do.

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SDgrappler (1)

20/9/2019 12:45

(In reply to this)

I'm going to have to give this a try!

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legflexxxer (31 )

18/9/2019 09:54

(In reply to this)

Not lifted a weight for 2.5 years so thought I'd try. Got a imbalance, always have, lifted cold no warm up. A slight pause for a few secs on last couple of reps. Right 44, left 32, all at 10kg.
I could smash this with some training! Best right arm yet 😉

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sisuperman (10)

18/9/2019 17:18

(In reply to this)

Nice job legglexxer...

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lakul (3)

18/9/2019 10:43

(In reply to this)

You are currently third place, with 760 kg.

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legflexxxer (31 )

18/9/2019 11:12

(In reply to this)

Once that left catches up, I'll be on my way..right is leading the pack

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lakul (3)

18/9/2019 11:39

(In reply to this)

Yeah, you're right. I will improve myself.

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legflexxxer (31 )

18/9/2019 12:00

(In reply to this)

Good lad. I might have to start some weights just to keep this going haha

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lakul (3)

18/9/2019 08:48

(In reply to this)

You're strong. Cool duel.

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sisuperman (10)

18/9/2019 01:08

(In reply to this)

Thanks man... great list

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ArmwrestleAndMore (166 )

17/9/2019 18:34

I like the science (well, mathematics) involved.
Must whip up a quick spreadsheet!
How about you do the challenge Sisuperman?

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sisuperman (10)

17/9/2019 20:30

(In reply to this)

Here are my results...
20lbs or 9.1kg
Right 9.1 x 32 reps = 290kg
Left 9.1 x 35 reps = 317kg
Total reps performed 67
Total weight moved 607kg
💪🏻💪🏻💪🏻
Hey ArmwrestleAndMore...can you make a spread sheet?

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lakul (3)

17/9/2019 21:06

(In reply to this)

Today 10 kg
Right 42
Left 38

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lakul (3)

17/9/2019 21:31

(In reply to this)

Right 10 x 42 reps = 420 kg
Left 10 x 38 reps = 380 kg
Total reps performed 80
Total weight moved 800 kg

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sisuperman (10)

17/9/2019 22:39

(In reply to this)

NICE JOB!! 💪🏻💪🏻
You are in the lead 🏆

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ArmwrestleAndMore (166 )

16/9/2019 23:27

My dumbbells are 9.5kg
Right 34 reps
left 42 reps.

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lakul (3)

17/9/2019 14:01

(In reply to this)

You've got 9.5 kg, I've got 10. Which one of us is stronger now?

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sisuperman (10)

17/9/2019 15:45

(In reply to this)

It will be difficult to determine who is stronger with all the slight weight variations so this may work...
I took the total reps times the weight used...
lakul
R 10kg x 37 = 370kg
L 10kg x 35 = 350kp
Total reps performed 72
Total weight moved 720kg
ArmwrestleAndMore
R 9.5 x 34 = 323kg
L 9.5 x 42 = 399 kg
Total reps performed 76
Total weight moved 722 kg
With that analysis I’d say you guy are pretty evenly matched
In an actual arm wrestle match I would think....
lakul would win right arm and ArmwrestleAndMore would win left arm
Great job guys..
If anyone else has a better way to decide please share thoughts
💪🏻💪🏻💪🏻

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sisuperman (10)

17/9/2019 15:43

(In reply to this)

It will be difficult to determine who is strong with all the slight weight variations so this may work...
I took the total reps times the weight used...
lakul
R 10kg x 37 = 370kg
L 10kg x 35 = 350kp
Total reps performed 72
Total weight moved 720kg
ArmwrestleAndMore
R 9.5 x 34 = 323kg
L 9.5 x 42 = 399 kg
Total reps performed 76
Total weight moved 722 kg
With that analysis I’d say you guy are pretty evenly matched
In an actual arm wrestle match I would think....
lakul would win right arm and ArmwrestleAndMore would win left arm
Great job guys..
If anyone else has a better way to decide please share thoughts
💪🏻💪🏻💪🏻

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sisuperman (10)

16/9/2019 23:29

(In reply to this)

Grrrrr.... nice

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j50yomuscle (2)

15/9/2019 16:20

Also, concentration curls or supinated curls? A supinated curl is starting the lift as a hammer curl and then twisting the wrist up as you raise the weight up to the top of the movement.

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sisuperman (10)

15/9/2019 16:25

(In reply to this)

Let's kept simply so everyone does the same thing

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stffr (8)

15/9/2019 10:08

I was wondering: Who will be the judge?

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sisuperman (10)

15/9/2019 15:52

(In reply to this)

I thought everyone post their results left max and right max...
The group will crown the strongest arm....lol

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lakul (3)

15/9/2019 20:05

(In reply to this)

Now
37 right
35 left
10 kg
concentration curls

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stffr (8)

16/9/2019 00:10

(In reply to this)

I kind of want to see a proof 😈

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ArmwrestleAndMore (166 )

15/9/2019 20:36

(In reply to this)

I’ll do it tomorrow night. I think you have set a good target.

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sisuperman (10)

15/9/2019 20:20

(In reply to this)

Nice job💪🏻

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ralfman (1)

15/9/2019 00:15

I am rooting for Lakul. And i want to know how much u did so i can match it if i can ;)

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sisuperman (10)

15/9/2019 00:49

(In reply to this)

So what weight was decided on?

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HardfightFfm (73 )

14/9/2019 16:21

Challenge u three: lakul, superbicep and ArmwrestleAndMore.

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ArmwrestleAndMore (166 )

14/9/2019 18:25

(In reply to this)

I’m game, but away for the weekend. Maybe one night during the week we can do this on Skype?

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sisuperman (10)

14/9/2019 17:10

(In reply to this)

Looks like we have a competition here once they agree on the weight...
Grrrrrr....
May the strongest bicep win ;-)))

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ArmwrestleAndMore (166 )

14/9/2019 15:56

Maybe 22lbs is better as those of us in Europe can use a 10kg dumbbell. An 11kg dumbbell is maybe difficult to find.

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legflexxxer (31 )

15/9/2019 13:00

(In reply to this)

Remind me of our old challenges! Grrr

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superbicep (4)

14/9/2019 16:02

(In reply to this)

hi there

in fact 25 lbs is close to 12 kg
iakul is also i neurope, so i think he means 12 kg

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lakul (3)

14/9/2019 17:49

(In reply to this)

Right, 10 oder 12 kg

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ArmwrestleAndMore (166 )

14/9/2019 18:27

(In reply to this)

10kg. Links Oder Recht?

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HardfightFfm (73 )

15/9/2019 15:30

(In reply to this)

Wenn dann beide Seiten. Zugleich oder im Wechsel bzw nacheinander?

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sisuperman (10)

15/9/2019 15:53

(In reply to this)

I was figuring first right to max then left to max
post results

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lakul (3)

14/9/2019 18:36

(In reply to this)

Beide Seiten

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sisuperman (10)

14/9/2019 18:44

(In reply to this)

Yes.... both sides

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sisuperman (10)

14/9/2019 05:24

How about 25lbs?

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superbicep (4)

14/9/2019 09:25

(In reply to this)

sure, we ll use 25 lbs!!

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superbicep (4)

14/9/2019 00:52

will fight vs Iakul

Group , who do u think will win the dumbell challenge??

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stffr (8)

14/9/2019 20:45

(In reply to this)

Rooting for sisiperman

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lakul (3)

13/9/2019 15:08

Find people for duels. Who creates more repetitions per arm, with Dumbbell?

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j50yomuscle (2)

14/9/2019 05:15

(In reply to this)

How much weight?

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